You may have heard us mention muscle adhesions. Muscle Adhesions AKA myofascial adhesions are bands of scar-like tissue that form between the fibers in your muscle and connective tissue aka fascia. Muscle adhesions may be caused by overuse, trauma aka injuries, surgery, or inflammation. One of the most common topics that come up is soft
Cupping therapy has been used in Chinese Medicine for over 2,000 years! The earliest documented cupping dates back to the Han Dynasty (206BCE- 220CE). History also documented the Egyptians performing cupping around 1500 BC and even Hippocrates dabbled with cupping around 400 BC! In Chinese Medicine, cupping is used to treat several things such as influencing the
Are you experiencing shoulder pain that makes reaching for the remote feel like a Herculean task? What about reaching for the steel cut oats on the top shelf? Does your shoulder make throwing a ball go foul? Fear not, we can help you get back to your OG Hulk strength. Whether you’re dealing with a pesky
Imagine it…the California sun is beating down on your forehead. High pitched squeaks emit from your Hoka tennis shoes as you dart around the pickleball court. Your pickleball game is on fire🔥 but you’re tied up with your opponent. This is your chance; this next shot wins the game. You race across the pavement, swing your arm up
What is “Tech Neck”? Tech Neck is a condition categorized as chronic neck and shoulder pain/discomfort as a result of frequent use of smartphones, tablets, and computers. Over time, Tech Neck may develop into “Anterior Head Carriage.” Anterior Head Carriage occurs when our head and neck our head and neck gradually shift forward out of alignment compared to the rest of our
In the realm of holistic health and chiropractic care, we often focus on spinal alignment, exercise, and nutrition. However, one fundamental aspect that often goes overlooked is proper hydration. Staying adequately hydrated is not just about quenching your thirst; it’s a critical component of your overall well-being and can significantly impact the effectiveness of chiropractic
One minute you’re kicking the best field goal of your life and the next, OUCH, you feel a sharp pain at the crease of your thigh. Groin pain is typically located at our “groin crease” where the thigh meets the trunk. Groin pain may be caused from different reasons so it’s important to be properly evaluated by
Gratitude is a powerful and transformative emotion that has been celebrated across cultures for centuries. It’s more than just a polite “thank you” – gratefulness can have a profound impact on our physical, mental, and emotional well-being. Research has shown that practicing thankfulness can lead to increased happiness, improved relationships, and better overall health. In
The autonomic nervous system (ANS) manages our bodily functions and maintains homeostasis. The ANS is divided into two main branches, the sympathetic nervous system and the parasympathetic nervous system. Both branches work in opposition to maintain balance and adapt to physiological responses to internal and external stimuli. Fight, Flight, or Freeze Our bodies are beautifully
Pain, especially muscle and joint pain, is often surrounded by misconceptions about pain that can lead to confusion for many. Chiropractic practitioners get asked all the time, “How long will the pain last?” It doesn’t matter if the pain is chronic pain, neck pain, or low back pain – the answer is, “It depends!” Your