Monday: 7am-7:00pm
Tuesday: 10am-6:30pm
Wednesday: 7am-7:00pm
Thursday: 7am-6:30pm
Friday: 8am-4:30pm
Saturday: 8am-1:00pm (Not all Saturdays. Click here to check Jane.app for availability.)
Sunday: CLOSED
(858) 888-5775
Email: info@elevatedchiropractic.com
Elevated Chiropractic
3555 Kenyon St., Suite 100, San Diego, CA 92110
OPEN MONDAY - SATURDAY
Did you hear about our 20% discount?
We're offering 20% off the first two massages for new massage customers. To take advantage of this offer, please call our office directly and mention the promo. You must book both on the same call.
Are you looking for a massage therapist in San Diego?
Massage therapy is a technique that involves using different movements and pressures to manipulate muscles and other soft tissue structures in the body. The practice works by increasing blood flow within the body, restoring flexibility, and promoting healing in the related muscles and joints. It also helps to decrease inflammation and pain by slowing down your nervous system to decrease stress and tension, relieve symptoms, and support your overall wellness.
Whatever your reason for seeking massage and body work, we have someone who can help you. Read more about the technique below or book your appointment online today.
Massage Techniques
Our massage therapists offer many different techniques such as deep tissue massage, trigger point therapy, Swedish massage, sports massage, cupping, Tui na, LomiLomi, and cranial sacral therapy.
- Deep Tissue Massage uses slow, controlled strokes with firm pressure to reach deeper layers of muscle and fascia
- Trigger Point Therapy uses focused pressure to locate trigger points and release muscle spasms
- Swedish Massage involves more of the superficial tissue by applying long strokes, kneading strokes, as well as rhythmic tapping strokes
- Sports Massage focuses on soft tissue therapy, targeting muscles used in a specific sport
- Cupping Therapy helps relieve muscle tension by using a suction mechanism to increase blood flow to the area where the cups are placed
- Tui na stimulates the flow of qi to promote balance and harmony within the body
- LomiLomi is a traditional Hawaiian massage healing experience that harmonizes the body, mind, and spirit, leading to a positive effect on all body systems
- Craniosacral Therapy is a technique that uses light touch to examine the central nervous system and relieve tension within that system to promote feelings of well-being
Therapeutic Massage & Bodywork Benefits
Massage therapy can help to address specific health problems such as muscle spasm release, minimizing overall pain, and addressing muscle tightness due to leading a more sedentary life as well as living an extremely active life. It is recommended for:
- Low-back pain
- Neck pain
- Extremity pain
- Headaches and migraines
- Sports recovery
Chiropractic and massage therapy are complementary practices that help patients along the road to wellness. Our chiropractors and massage therapists work together with you to provide the most effective treatment possible by collaborating and combining care. Find out how these two therapies combine forces to enhance results for a number of conditions and schedule your appointment now!
Hi there! My name is Allie Ucich. Here's a little bit about me.
I am a University of New Hampshire graduate with a bachelor’s degree in social work. Throughout the years of experience gained working with different populations, I always desired more hands-on work in the healing business. With an interest in anatomy and physical activity, I wanted to help people holistically by combining my studies and passion. I started this path by working at a physical therapy clinic to get a better sense of functional movement and kinesiology. Then I moved my studies to Pacific College of Health and Science and became a Certified Massage Therapist to create a hybrid approach to healing.
I want to use manual therapy to help people with injuries and athletes recover faster to reach their goals and potential. I strive to keep active bodies moving.
When I'm not in school or working, I enjoy being active with my friends and family by hiking, playing pickleball, and running around with my two nieces. When not out and about, I also enjoy reading a good book (open to recommendations!) or watching a funny show with my cat cuddled up next to me.
I look forward to being a part of your health and wellness journey!
Schedule an Appointment!
Dr. Oswald is a Certified Webster Technique Practitioner and proud member of the ICPA. If you are an expecting mother, she would love to help you have the best pregnancy and delivery possible for you and your baby.