Kinesio Tape – those colorful, crisscrossed strips you’ve probably seen on athletes, weekend warriors, and anyone braving the gym for more than 10 minutes. It’s not just decoration! This tape has a rich history, some nifty science behind it, and a whole range of uses that go beyond looking like you’re ready to win the
Low back pain (LBP) is the most common condition that patients seek chiropractic care for. It is even more common today since many people have started working from home due to the pandemic, and are still doing so. Increased sitting time, less physical activity, and suboptimal home office setups are huge causes for this. Working
We’ve had many patients ask about the function and benefits of Graston Technique. Graston Technique falls under a type of Instrument Assisted Soft Tissue Mobilization (IASTM) technique. IASTM tools range in many different sizes and materials. For example: you may have heard of trending beauty techniques using Gua Sha. The use of Gua Sha has been