Gratitude is a powerful and transformative emotion that has been celebrated across cultures for centuries. It’s more than just a polite “thank you” – gratefulness can have a profound impact on our physical, mental, and emotional well-being. Research has shown that practicing thankfulness can lead to increased happiness, improved relationships, and better overall health. In

The autonomic nervous system (ANS) manages our bodily functions and maintains homeostasis. The ANS is divided into two main branches, the sympathetic nervous system and the parasympathetic nervous system. Both branches work in opposition to maintain balance and adapt to physiological responses to internal and external stimuli. Fight, Flight, or Freeze Our bodies are beautifully