Breaking Down the Importance and Benefits of Mobility In the fitness world, we are often told to push ourselves harder, faster, and stronger. Admist all the physical hustle, we overlook a quiet aspect of our physical health that works behind the scenes, our mobility. You may have heard the saying “move well to move more.” What does
Let’s talk about your cervical spine, the crucial collection of bones and joints that help you do everything from nodding “yes” to dodging a low-hanging branch when you’re walking down the sidewalk (vital life skill to have). If you’ve ever caught yourself craning your neck after a long day at the desk or trying to look
We aren’t referring to the clothing store. Heat-related illnesses are a critical public health concern in the United States. According to the CDC, about 658 people die annually from heat-related causes in the United States. As our climate changes and things begin to warm up, we may start to see a larger increase in heat-related illnesses. Lately, I’ve
Breaking Down Overtraining Syndrome The Downside to Exercise Exercise has so many benefits but there are some very negative side effects of too much exercise. I’m not giving you permission to avoid exercise entirely and binge-watch every episode of The Office (even though that sounds like a dream to me), but there needs to be a