Imagine it…the California sun is beating down on your forehead. High pitched squeaks emit from your Hoka tennis shoes as you dart around the pickleball court. Your pickleball game is on fire🔥 but you’re tied up with your opponent. This is your chance; this next shot wins the game. You race across the pavement, swing your arm up
What is “Tech Neck”? Tech Neck is a condition categorized as chronic neck and shoulder pain/discomfort as a result of frequent use of smartphones, tablets, and computers. Over time, Tech Neck may develop into “Anterior Head Carriage.” Anterior Head Carriage occurs when our head and neck our head and neck gradually shift forward out of alignment compared to the rest of our
In the realm of holistic health and chiropractic care, we often focus on spinal alignment, exercise, and nutrition. However, one fundamental aspect that often goes overlooked is proper hydration. Staying adequately hydrated is not just about quenching your thirst; it’s a critical component of your overall well-being and can significantly impact the effectiveness of chiropractic
One minute you’re kicking the best field goal of your life and the next, OUCH, you feel a sharp pain at the crease of your thigh. Groin pain is typically located at our “groin crease” where the thigh meets the trunk. Groin pain may be caused from different reasons so it’s important to be properly evaluated by
Gratitude is a powerful and transformative emotion that has been celebrated across cultures for centuries. It’s more than just a polite “thank you” – gratefulness can have a profound impact on our physical, mental, and emotional well-being. Research has shown that practicing thankfulness can lead to increased happiness, improved relationships, and better overall health. In
The autonomic nervous system (ANS) manages our bodily functions and maintains homeostasis. The ANS is divided into two main branches, the sympathetic nervous system and the parasympathetic nervous system. Both branches work in opposition to maintain balance and adapt to physiological responses to internal and external stimuli. Fight, Flight, or Freeze Our bodies are beautifully
Pain, especially muscle and joint pain, is often surrounded by misconceptions about pain that can lead to confusion for many. Chiropractic practitioners get asked all the time, “How long will the pain last?” It doesn’t matter if the pain is chronic pain, neck pain, or low back pain – the answer is, “It depends!” Your
Photo by Ken Tomita from Pexels Home offices are now an essential room in your home. With so many working remotely or telecommuting, an ergonomic home office set up is a must have to keep your low back, neck, and body as a whole pain free. But what does an ergonomic home office set up look like? What
What does getting chiropractic adjustments help with? The short answer – well a whole lot of things! An adjustment can help with a number of conditions, many of which cause pain within the joints or muscles of the body. Whether it be neck pain, low back pain, sprains, strains, spasms, chronic pain, or just general pain
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