You may have heard us mention muscle adhesions. Muscle Adhesions AKA myofascial adhesions are bands of scar-like tissue that form between the fibers in your muscle and connective tissue aka fascia. Muscle adhesions may be caused by overuse, trauma aka injuries, surgery, or inflammation. One of the most common topics that come up is soft
Cupping therapy has been used in Chinese Medicine for over 2,000 years! The earliest documented cupping dates back to the Han Dynasty (206BCE- 220CE). History also documented the Egyptians performing cupping around 1500 BC and even Hippocrates dabbled with cupping around 400 BC! In Chinese Medicine, cupping is used to treat several things such as influencing the
In the realm of holistic health and chiropractic care, we often focus on spinal alignment, exercise, and nutrition. However, one fundamental aspect that often goes overlooked is proper hydration. Staying adequately hydrated is not just about quenching your thirst; it’s a critical component of your overall well-being and can significantly impact the effectiveness of chiropractic
Gratitude is a powerful and transformative emotion that has been celebrated across cultures for centuries. It’s more than just a polite “thank you” – gratefulness can have a profound impact on our physical, mental, and emotional well-being. Research has shown that practicing thankfulness can lead to increased happiness, improved relationships, and better overall health. In
The autonomic nervous system (ANS) manages our bodily functions and maintains homeostasis. The ANS is divided into two main branches, the sympathetic nervous system and the parasympathetic nervous system. Both branches work in opposition to maintain balance and adapt to physiological responses to internal and external stimuli. Fight, Flight, or Freeze Our bodies are beautifully