Kinesio Tape – those colorful, crisscrossed strips you’ve probably seen on athletes, weekend warriors, and anyone braving the gym for more than 10 minutes. It’s not just decoration! This tape has a rich history, some nifty science behind it, and a whole range of uses that go beyond looking like you’re ready to win the

We’ve had many patients ask about the function and benefits of Graston Technique. Graston Technique falls under a type of Instrument Assisted Soft Tissue Mobilization (IASTM) technique. IASTM tools range in many different sizes and materials. For example: you may have heard of trending beauty techniques using Gua Sha. The use of Gua Sha has been

What is “Tech Neck”? Tech Neck is a condition categorized as chronic neck and shoulder pain/discomfort as a result of frequent use of smartphones, tablets, and computers. Over time, Tech Neck may develop into “Anterior Head Carriage.” Anterior Head Carriage occurs when our head and neck our head and neck gradually shift forward out of alignment compared to the rest of our

Photo by Ken Tomita from Pexels Home offices are now an essential room in your home. With so many working remotely or telecommuting, an ergonomic home office set up is a must have to keep your low back, neck, and body as a whole pain free. But what does an ergonomic home office set up look like? What

Photo by Joyce McCown on Unsplash Disc pain can be a sharp pain that spasms every surrounding muscle in your low back or neck –  so much so that you can barely move. It can be a sharp shooting pain like a jolt of electricity that travels into an arm or leg. It can also be

What does getting chiropractic adjustments help with?   The short answer – well a whole lot of things!  An adjustment can help with a number of conditions, many of which cause pain within the joints or muscles of the body. Whether it be neck pain, low back pain, sprains, strains, spasms, chronic pain, or just general pain